I just wanted to share a final update of my One Little Word for 2018. My word for the year was Less.

I’m very aware that the word Less is in itself a negative word but a huge part of my goal for 2018 was to have less negative thoughts. There’s really no point in pretending there has been a huge change in that area for me. I’m naturally a worrier which means my natural reaction is to think worst case scenario. It was naive of me to think that I could just change that mentality without any work. That will definitely need to be added to 2019 with some more in-depth plans.

I also planned to spend less money in 2018 which was a huge part of my plan in order to save to buy a house. We had a bid accepted on a house early December so that was definitely a successful part of my OLW for this year.

Something else that worked well for me was that I got rid of a lot of physical things. I definitely wanted to have less possessions by the end of 2018. I incorporated my 100 Day Project into my OLW and it resulted in me getting rid of A LOT, which was great.

I’m really happy with what I’ve gotten out of my word this year. There’s plenty of other things I wanted to do with my word for 2018 & I’m sure some of it, I’ll be able to carry with me into 2019. I’ll share my word for 2019, along with what I plan to do with it early in the new year.

Are you taking part in One Little Word this year? What’s your word for 2019?

If you would like to check out Ali Edwards’ One Little Word workshop, you can here. You can also find out more information about One Little Word here. The link is also in my side bar. Finally, if you want to check out my previous posts on this topic, click on One Little Word here or under the Series tab in the menu bar.

I want to start by saying it’s August (already, how did that happen?) and it’s the first time I’m checking back in here about my OLW for 2018 but that’s definitely not because I’ve lost touch with my word. In actual fact, if you’re reading this and you also happen to follow me on Instagram, you’re probably bored to tears of me and the word Less. This year, as you may know, I decided to combine my OLW and my 100 Day Project. So for 100 days between early April and mid July, I decluttered my life of, mostly, physical belongings. Throughout those 100 days and really the year so far, I have spent less money, particularly on material things, which in turn means I have managed to save more. All things I hoped to accomplish as part of my One Little Word for this year.

One of my favourite people to follow on Instagram over the past 5 years has been Elise Blaha Cripe and last year she split her OLW into quarters or seasons. To be honest, I can’t remember right now what her word for 2017 even was, but I remember thinking it was a good idea to break it up and keep it fresh. For the first few months of this year, I tried to look at my word as a whole, then for 100 days, I focussed on Less physical possessions. Then I spent 2 weeks at the end of July not thinking too much about my word at all and just enjoying myself. I went to Wexford in the South East of Ireland for a week and enjoyed the sunshine and a slower pace. Then I came back and enjoyed a week of over indulgence, including too much food, too much alcohol and probably even too much sleep. I suppose for those 2 weeks, I was living with less normal life and thats good too.

For August and the rest of my summer holidays from work, I’m going to focus on things that make me feel less stressed in the hopes that when the silly season (no not Christmas, in education September is the silly season) starts again, I’ll have some helpful and practical tips for feeling less stressed, worrying less and thinking less negative thoughts. I’ll list some of the things I plan to do and I’ll keep you posted about how I’m getting on, probably more frequently on Instagram than here.

For my OLW in August, I plan to:

  • Stop to enjoy the moment more
  • Read more with intention. As in quality over quantity and that goes for books, articles, even Instagram posts.
  • Eat meals with intention (so much of our meals are consumed in a hurry)
  • Get enough sleep
  • make my bed every day
  • Eat healthily at least 5 out of 7 days
  • Light candles
  • Listen to podcasts that make me feel good
  • Meditate
  • Write down what I am grateful for
  • Criticise myself less
  • Buy myself flowers
  • Worry less about what others think of me
  • De-clutter
  • take better care of my skin
  • Get fresh air
  • Engage with hobbies
  • Stop comparing myself to others

Are you taking part in One Little Word for 2018? If so, how is it going?

If you would like to check out Ali Edwards’ One Little Word workshop, you can here. You can also find out more information about One Little Word here. The link is also in my side bar. Finally, if you want to check out my previous posts on this topic, click on One Little Word here or under the Series tab in the menu bar.

My One Little Word for 2018 is LESS.

I went back and forward between a few different words this year and I decided to keep hold of them as supporting or accompanying words. When I really thought about it, they all led to different elements of my goals for LESS. So my supporting words are: simplify, clarity and intentional.

As you can see from the image below, the things I plan to do less of in 2018 are:

  • Have less negative thoughts (and yes, the fact that Less is a negative word, hasn’t escaped my attention!) I also aim to worry less. One of the things that creates negative thoughts and worry for me is internalising things that bother me. I plan to communicate in a more clear and open manner and hopefully that will help with the worry and negativity.
  • Spend less money, on unnecessary material things, in particular. As a result of spending less, I obviously hope to save more money.
  • I also plan to clear out on a lot of the material things I already have including clothes, shoes and beauty products. Nobody needs the amount I have.
  • Drink less alcohol and eat less unhealthy foods. In return, I plan to exercise more, get more fresh air and lose more weight. Easy right?!
  • Spend less time doing things I don’t want to do. I hope to have less things and more experiences. Some that cost money and some that don’t. I definitely want to spend less of my time during the day, when I’m not in work, watching TV.
  • Finally, I am the queen of procrastinating, so in 2018, I want to do less of that and make better use of my time. That doesn’t mean there won’t be time spent doing nothing but when I do, I want it to be intentional.

So that’s my plan for 2018. Let’s see how it goes.

I’m not sure how I’m going to document my OLW this year but I’ll be sure to share it when it comes to me. I’ve always decided at the start of the year and it never really works out so I’m going to see how I get on with my word for a few weeks first. As always, the thing I love most about OLW is that you can use it and document it however you like.

Are you taking part in One Little Word this year? What’s your word for 2018?

If you would like to check out Ali Edwards’ One Little Word workshop, you can here. You can also find out more information about One Little Word here. The link is also in my side bar. Finally, if you want to check out my previous posts on this topic, click on One Little Word here or under the Series tab in the menu bar.