I want to start by saying it’s August (already, how did that happen?) and it’s the first time I’m checking back in here about my OLW for 2018 but that’s definitely not because I’ve lost touch with my word. In actual fact, if you’re reading this and you also happen to follow me on Instagram, you’re probably bored to tears of me and the word Less. This year, as you may know, I decided to combine my OLW and my 100 Day Project. So for 100 days between early April and mid July, I decluttered my life of, mostly, physical belongings. Throughout those 100 days and really the year so far, I have spent less money, particularly on material things, which in turn means I have managed to save more. All things I hoped to accomplish as part of my One Little Word for this year.

One of my favourite people to follow on Instagram over the past 5 years has been Elise Blaha Cripe and last year she split her OLW into quarters or seasons. To be honest, I can’t remember right now what her word for 2017 even was, but I remember thinking it was a good idea to break it up and keep it fresh. For the first few months of this year, I tried to look at my word as a whole, then for 100 days, I focussed on Less physical possessions. Then I spent 2 weeks at the end of July not thinking too much about my word at all and just enjoying myself. I went to Wexford in the South East of Ireland for a week and enjoyed the sunshine and a slower pace. Then I came back and enjoyed a week of over indulgence, including too much food, too much alcohol and probably even too much sleep. I suppose for those 2 weeks, I was living with less normal life and thats good too.

For August and the rest of my summer holidays from work, I’m going to focus on things that make me feel less stressed in the hopes that when the silly season (no not Christmas, in education September is the silly season) starts again, I’ll have some helpful and practical tips for feeling less stressed, worrying less and thinking less negative thoughts. I’ll list some of the things I plan to do and I’ll keep you posted about how I’m getting on, probably more frequently on Instagram than here.

For my OLW in August, I plan to:

  • Stop to enjoy the moment more
  • Read more with intention. As in quality over quantity and that goes for books, articles, even Instagram posts.
  • Eat meals with intention (so much of our meals are consumed in a hurry)
  • Get enough sleep
  • make my bed every day
  • Eat healthily at least 5 out of 7 days
  • Light candles
  • Listen to podcasts that make me feel good
  • Meditate
  • Write down what I am grateful for
  • Criticise myself less
  • Buy myself flowers
  • Worry less about what others think of me
  • De-clutter
  • take better care of my skin
  • Get fresh air
  • Engage with hobbies
  • Stop comparing myself to others

Are you taking part in One Little Word for 2018? If so, how is it going?

If you would like to check out Ali Edwards’ One Little Word workshop, you can here. You can also find out more information about One Little Word here. The link is also in my side bar. Finally, if you want to check out my previous posts on this topic, click on One Little Word here or under the Series tab in the menu bar.

I had a look back over the things I wanted to Focus on in 2017 and I won’t lie, some of them are going horribly wrong. That being said, some are definitely working, or at the very least, improving. 

Some of the things that are working:

Saving more money:

Ok so I’m not going to be saver of the year anytime soon but I have made a positive change. I used to save the odd bit of whatever money I have left at the end of the month but now, on pay day, I transfer a certain amount into the savings account I set up in February. 

Focussing on my own shit:

I talked about this a little in my last OLW post. Part of focussing on my own shit was thinking about where I was going career-wise. This is kind of a cheat because it’s not something I actively worked on, but I have been offered a new contract in work which will make it easier to plan for the future. There’s still a lot up in the air that I hope is clarified soon so watch this space. 

Spending more time with people & books & less time on devices:

Ok this is a small change. I’m probably not spending much less time on devices but I’m definitely reading more and I’ve also started working on my Project Life albums again which is a nice device free, creative (ish) thing to do. 

Growing my hair & getting it back to a healthy condition:

So these two things have yet to actually kick in but I have been using Olaplex and I’ve started taking Biotin to strengthen my hair. Fingers crossed I see a difference soon. I’ve also made the decision to dye my hair brown after the summer to see if that helps. 
Some of the things that are not working:

Losing more weight:

This is going horribly wrong. I have a great week, then I reward myself with food and have a terrible weak. I read a quote the other day that said “you haven’t come this far, to only come this far” and my friend sent me a picture that popped up on her Facebook Memories from 2 years ago and there’s a huge change so hopefully, they’re the things that will motivate me to push on through. 

Being productive & not just busy:

All I’ll say is I put the PRO in procrastination.

The here & now & letting go of the small things:

I’m the biggest worrier and over thinker so these two are proving really difficult, but I haven’t given up. 
Are you doing One Little Word for 2017? If not, is it something you might consider?
I found this picture on Pinterest. Check out silhouetteonlinestore.com You can keep up to date with my OLW ‘Focus’ over on Pinterest. my name over there is @paparali. You can also check out my other OLW posts here

Focus on Your Own Shit

I can’t believe we’re nearly at the end of April and this is my first follow up post to my 2017 OLW post. I’m thinking not having a regular means of keeping in touch with my word and getting it down on paper means I’m less able to share how it’s going here. Despite this it’s actually going quite well.

I thought I’d start off by sharing what I plan to get from the word Focus this year, so here goes. In 2017, I plan to focus on:

  • My own shit! Excuse my language but I need to learn to focus on myself and where I am and want to be. I think there’s a thing that comes with age (and I’m turning 30 this year!) where we all start to think about where we should be and what we should have or be doing. I plan to focus this year on working out where I want to be in terms of life and career and not worrying about comparing myself to other people.
  • The here and now. I’m a worrier so I can spend too much time in the past so it’s important I learn to focus on the present.
  • Being content with what I have and on having less. I think it’s very easy in western society to constantly want more. The newest and the best things. This year, I want to de-clutter and focus on spending less money accumulating crap I don’t need. That doesn’t mean never buying things but it does mean quality over quantity.
  • Being productive and not just busy.
  • Losing more weight. I have a goal and I have been slacking on that majorly. 
  • Letting go of the small things. This is a big ask for someone like me who is very detail oriented. It’s the kind of goal that gets carried over because if I’m being realistic, this won’t change over night. 
  • Saving more money. By more I mean any at all.
  • Growing my hair and getting it back to a healthy condition.
  • Spending more time with people and books and less time hiding behind devices. This is very aspirational in today’s society but even if it has improved slightly by the end of the year, I’ll consider this 1 a success.
  • Being happy!!

I found this picture on Instagram. Check out keelyrust to find it. You can keep up to date with where I’ll be sharing words around my OLW Focus over on  Pinterest. my name over there is @paparali. You can also check out my other OLW posts here