I recently read that less than 10% of new year resolutions are kept.I’m sure that’s because people are aiming too big with very specific goals and timetables to go with them. People almost think it’s possible to be a whole new amazing person – to reach their goal weight, quit smoking, give up all junk food and so on. Another problem that I think occurs is that people jump straight in on the first of January and try to commit to all of their resolutions at once.
This year I decided to be as realistic as possible and set myself just one “standard” resolution. By standard I mean the type mentioned above. One big goal. Last year I already made an effort to eat better and lose weight but that didn’t start until May/June. So this year I hope to lose the same amount of weight as I did in the last 6/7 months of last year. That definitely seems possible. I waited until I was back in work before I attempted to make any changes. By week two my eating habits were on their way back to my pre-December ways.
I also waited a couple of weeks until everything settled down to start thinking other about resolutions. So here goes…
This year I hope to:
- Spend less time on social media. This is vague for a reason. I spend a lot of time on Facebook, Instagram & Pinterest and if I can cut it down at all, it’s a success. I’ve started by unfollowing accounts I’m not really interested in on Instagram & Pinterest. That means I can get through my feeds faster. The next step is to delete my Facebook app so I have to go onto my laptop to use it. I’m not quite ready for that yet.
- Watch less reality TV. The plan is to only watch ‘I’m a Celebrity, Get Me Out of Here’ because I really enjoy it and it only lasts 3 weeks and because everyone needs a guilty pleasure. There, that’s enough reasons I’d say.
- Get involved in Ali Edward’s ‘One Little Word’ again. I decided to do it last year for the first time and although I didn’t document it other than my first post, I stuck to it and I found it successful. Last year’s word was ‘Stronger’ and my main goal was to become stronger and less afraid to stay in the house by myself overnight. It worked. I’ve finally overcome that fear. I need to work some more on some of the other aspects of my OLW from last year. You can check my 2015 OLW here. I haven’t decided on my word for 2016 yet but when I do, I’ll be sure to write about it.
- Read more. I plan to read more because I should have more free time considering I’m cutting down on social media and reality TV. I also want to read more books from authors that are not from Ireland, the UK and the United States.
Do any of you have resolutions you feel confident about sticking to?