My One Little Word for 2018 is LESS.

I went back and forward between a few different words this year and I decided to keep hold of them as supporting or accompanying words. When I really thought about it, they all led to different elements of my goals for LESS. So my supporting words are: simplify, clarity and intentional.

As you can see from the image below, the things I plan to do less of in 2018 are:

  • Have less negative thoughts (and yes, the fact that Less is a negative word, hasn’t escaped my attention!) I also aim to worry less. One of the things that creates negative thoughts and worry for me is internalising things that bother me. I plan to communicate in a more clear and open manner and hopefully that will help with the worry and negativity.
  • Spend less money, on unnecessary material things, in particular. As a result of spending less, I obviously hope to save more money.
  • I also plan to clear out on a lot of the material things I already have including clothes, shoes and beauty products. Nobody needs the amount I have.
  • Drink less alcohol and eat less unhealthy foods. In return, I plan to exercise more, get more fresh air and lose more weight. Easy right?!
  • Spend less time doing things I don’t want to do. I hope to have less things and more experiences. Some that cost money and some that don’t. I definitely want to spend less of my time during the day, when I’m not in work, watching TV.
  • Finally, I am the queen of procrastinating, so in 2018, I want to do less of that and make better use of my time. That doesn’t mean there won’t be time spent doing nothing but when I do, I want it to be intentional.

So that’s my plan for 2018. Let’s see how it goes.

I’m not sure how I’m going to document my OLW this year but I’ll be sure to share it when it comes to me. I’ve always decided at the start of the year and it never really works out so I’m going to see how I get on with my word for a few weeks first. As always, the thing I love most about OLW is that you can use it and document it however you like.

Are you taking part in One Little Word this year? What’s your word for 2018?

If you would like to check out Ali Edwards’ One Little Word workshop, you can here. You can also find out more information about One Little Word here. The link is also in my side bar. Finally, if you want to check out my previous posts on this topic, click on One Little Word here or under the Series tab in the menu bar.

OLW - Focus

I may not have been great at posting about my 2017 One Little Word but I still exercised it a bit more than I did my 2016 Word. My word for 2017 was Focus. I wanted to focus on my own life & career. Decide what I wanted to do with myself a bit more. This time last year I was pretty miserable in my work but now I’m a lot happier. It’s partly changes that were made & partly settling into changes that had been made the previous September.

Another thing that I focussed on was saving more money. Or as I said last year, any money at all. I’m happy with it but I plan to up the ante this year. I also cut my hair up pretty short and stopped dying it in September in an attempt to get it back to a healthy condition so with a bit of luck that won’t take too much longer. Before I go any further, hair, I know! First world problem but hey!!

One of the things that didn’t really change was how much I worry about things out of my control. That’s getting added to my list for this year’s Word. Another thing I planned to do in 2017 was build on the progress I made losing weight in 2016 & lose more. That did not happen. I spent the year losing & gaining the same half stone. This year, I vow to get back on track with that.

There’s plenty of other things I plan to do with my Word for 2018 & I’ll share my word along with what I plan to do with it in my next post.

Are you taking part in One Little Word this year? What’s your word for 2018?

If you would like to check out Ali Edwards’ One Little Word workshop, you can here. You can also find out more information about One Little Word here. The link is also in my side bar. Finally, if you want to check out my previous posts on this topic, click on One Little Word here or under the Series tab in the menu bar.

I had a look back over the things I wanted to Focus on in 2017 and I won’t lie, some of them are going horribly wrong. That being said, some are definitely working, or at the very least, improving. 

Some of the things that are working:

Saving more money:

Ok so I’m not going to be saver of the year anytime soon but I have made a positive change. I used to save the odd bit of whatever money I have left at the end of the month but now, on pay day, I transfer a certain amount into the savings account I set up in February. 

Focussing on my own shit:

I talked about this a little in my last OLW post. Part of focussing on my own shit was thinking about where I was going career-wise. This is kind of a cheat because it’s not something I actively worked on, but I have been offered a new contract in work which will make it easier to plan for the future. There’s still a lot up in the air that I hope is clarified soon so watch this space. 

Spending more time with people & books & less time on devices:

Ok this is a small change. I’m probably not spending much less time on devices but I’m definitely reading more and I’ve also started working on my Project Life albums again which is a nice device free, creative (ish) thing to do. 

Growing my hair & getting it back to a healthy condition:

So these two things have yet to actually kick in but I have been using Olaplex and I’ve started taking Biotin to strengthen my hair. Fingers crossed I see a difference soon. I’ve also made the decision to dye my hair brown after the summer to see if that helps. 
Some of the things that are not working:

Losing more weight:

This is going horribly wrong. I have a great week, then I reward myself with food and have a terrible weak. I read a quote the other day that said “you haven’t come this far, to only come this far” and my friend sent me a picture that popped up on her Facebook Memories from 2 years ago and there’s a huge change so hopefully, they’re the things that will motivate me to push on through. 

Being productive & not just busy:

All I’ll say is I put the PRO in procrastination.

The here & now & letting go of the small things:

I’m the biggest worrier and over thinker so these two are proving really difficult, but I haven’t given up. 
Are you doing One Little Word for 2017? If not, is it something you might consider?
I found this picture on Pinterest. Check out silhouetteonlinestore.com You can keep up to date with my OLW ‘Focus’ over on Pinterest. my name over there is @paparali. You can also check out my other OLW posts here

Focus on Your Own Shit

I can’t believe we’re nearly at the end of April and this is my first follow up post to my 2017 OLW post. I’m thinking not having a regular means of keeping in touch with my word and getting it down on paper means I’m less able to share how it’s going here. Despite this it’s actually going quite well.

I thought I’d start off by sharing what I plan to get from the word Focus this year, so here goes. In 2017, I plan to focus on:

  • My own shit! Excuse my language but I need to learn to focus on myself and where I am and want to be. I think there’s a thing that comes with age (and I’m turning 30 this year!) where we all start to think about where we should be and what we should have or be doing. I plan to focus this year on working out where I want to be in terms of life and career and not worrying about comparing myself to other people.
  • The here and now. I’m a worrier so I can spend too much time in the past so it’s important I learn to focus on the present.
  • Being content with what I have and on having less. I think it’s very easy in western society to constantly want more. The newest and the best things. This year, I want to de-clutter and focus on spending less money accumulating crap I don’t need. That doesn’t mean never buying things but it does mean quality over quantity.
  • Being productive and not just busy.
  • Losing more weight. I have a goal and I have been slacking on that majorly. 
  • Letting go of the small things. This is a big ask for someone like me who is very detail oriented. It’s the kind of goal that gets carried over because if I’m being realistic, this won’t change over night. 
  • Saving more money. By more I mean any at all.
  • Growing my hair and getting it back to a healthy condition.
  • Spending more time with people and books and less time hiding behind devices. This is very aspirational in today’s society but even if it has improved slightly by the end of the year, I’ll consider this 1 a success.
  • Being happy!!

I found this picture on Instagram. Check out keelyrust to find it. You can keep up to date with where I’ll be sharing words around my OLW Focus over on  Pinterest. my name over there is @paparali. You can also check out my other OLW posts here

Saved from: weheartit.com

Saved from: weheartit.com

So I may have gone totally AWOL on my word for 2016. It was a total mess. I exercised balance alright, but in two halves not as a whole throughout the year. For that reason, I’ll be carrying Balance over into 2017 with me. I still wanted to have a new word for this year too so I considered a few but one word has continued to jump out to me since early January. So my word for 2017 is Focus.

Usually it takes me a while to decide on my word but this year it has seemed pretty clear from the get go what it would be. I usually look up dictionary definitions of the words and searched for quotes on it on Pinterest. I wasn’t blown away by the dictionary definition but I didn’t let that put me off.

 {FOCUS; (noun) an act of concentrating interest or activity on something}

Last year I  signed up to Ali Edwards’ One Little Word workshop. I really stuck to it for the few months but then it seemed to trail off.  I haven’t signed up again this year but I do plan to go back over some of the lessons from last year that really stood out to me. Other than that I plan to record my progress a little bit here and on my Pinterest and Instagram account. The thing I love most about OLW is that you can use it and document it however you like.

Are you taking part in One Little Word this year? What’s your word for 2017?

If you would like to check out Ali Edwards’ One Little Word workshop, you can here. You can also find out more information about One Little Word here. The link is also in my side bar. Finally, if you want to check out my previous posts on this topic, click on One Little Word here or under the Series tab in the menu bar.

 

OLW #5

Jana Kingsford www.MumsJugglingAct.com (pinned by www.naturallysassy.co.uk)

This month I’m asking myself questions to keep me focused on my One Little Word for 2016. All along I’ve been wondering how I can find balance, like it’s something I’m going to stumble upon. So when I saw this quote on Pinterest, it got me thinking that balance is something I need to create. The first question I’m asking myself this month is ‘how can I create balance in my life?’

How do you create balance in your life?

image

exilelifestyle.com (via Pinterest)

While I’m still aiming to do something productive and something for pleasure every day in March and it’s going fairly well, I’m also off work for 2 and a half weeks for the St. Patrick’s Day and Easter breaks. I have to remember that what I’m striving for is a balanced life and that extremes in any situation are rarely a good thing. So in other words, it’s okay to eat a piece of cake but it’s not necessary to have cake everyday. It’s okay to be Irish, spend time with friends and get a bit drunk on St. Patrick’s Day (warning: major cliche alert) but it’s also good to spend time at home, enjoying my own company and getting early nights.

I’m still working towards a balanced life that comes naturally, how’s your One Little Word going?

OLW

This month I’m attempting to practice something to do with my One Little Word, every day, for the entire month. Now I must admit that the rest of the One Little Word world completed this task in February but I was a little behind on my homework so I’m doing it for March instead. My word for this year is Balance, as you may know, so for this month I’m planning on practicing two things. I hope to find more balance by doing something productive and also doing something for my own enjoyment every day. I’m hoping for progress with my word, not perfection. I’ll post my progress at the end of each week in March.

I found this picture on Pinterest. Follow JC Penney to find it. You can also check out other quotes I’ve posted on Pinterest for my OLW. my name over there is @paparali. You can also check out my other OLW posts here

 

OLW #2

One of the things I really struggle with is the work/life balance. It seems to either go completely one way or another. I can be a complete workaholic & spend my weekends working and late into the nights or else it’s the complete opposite and I’m living a little too much. Going out more than I should at the weekend and mentally not turning up for work as much as I could. I’m trying to find a happy medium on this one. I agree with the idea of ‘work to live, don’t live to work’ and fully believe nobody, on their death bed, wishes they’d worked more. However, I think that’s a bit too simplistic. The majority of us have to work in order to have a good life which makes both work & life very important. This quote really stood out to me because in order to fill our souls with adventure, we have to work to fill our pockets, therefore I think it’s important to work hard & enjoy what we do in order to have the adventures.This year I hope to find a healthy balance between the two.

I found this beautiful image on Pinterest and you can go to kaylanicole.me to find the poster designer.

#1

I’ve decided to share a quote or image every once in a while that describes where I am on my One Little Word journey.I found this one from Buzzfeed on Pinterest and it caught my eye. It’s early days and although I want to make lots of changes, I need to remember that it’s not a race to the finish line. I’ll get there with a little patience and I intend to enjoy finding balance. I plan to share my images on Pinterest too so if you want to check that out, my name is @Paparali over there too and the board is called One Little Word-2016.